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Servicing Your Fitness and Health Goals
Welcome to MachonBFit
You’ve taken the first step on your fitness journey! MachonBFit has a team of certified fitness professionals to assist in achieving your Fitness and Health goals! Don’t forget to create your MBF “My Account”. You will be able to manage bookings and stay on track with your fitness program, including weight loss goals.
Squad Goals
This is how we do it
Bent Over Rows
Machon B Fit Tip: Be sure to pay attention to your form.
More Back Work
Try this exercise using an alternating row
Push Yourself
Keep your pushups exciting. Try counting slowly as you lower yourself to the floor.
Initial Consultation Request
